Health

Importance of healthy eating for fitness

Eating healthy is so important that you should concentrate most of your efforts in this direction. Having a proper diet is essential if you want to keep diseases and ailments at bay and to increase your longevity. People who succumb to illness because of their ignorance to keep up with healthy eating only adds to the urgency of the need. Eating healthy is not only important for reducing the chances of diseases but also for overall proper growth. Healthy eating contributes positively to thinking and functioning. Therefore, from all of this, it becomes imperative to follow a healthy eating plan. Juiceberryfan Boynton Beach offers healthy meals in their menu that you should add to your diet to keep yourself fit. 

The importance of healthy eating cannot be undermined and that is why the following is a list of the benefits of healthy eating.

Prevent Disease

As already mentioned in the introduction, the most important benefit of eating healthy is that it keeps you away from diseases. Given the number of people who are suffering from health issues, one cannot stress enough the importance of healthy eating. Diseases happen when your body is not being supplied with important nutrients and some other times it happens because you damage your body by indulging in unhealthy food.

Positive Mental Health

Eating healthy contributes to positive mental health. Having healthy meals boost positive thinking and research shows that diets rich in vitamins and minerals are good for keeping the risk low of contracting mental illness such as depression and anxiety. Physical health is as important as mental health.

Avoid being overweight

Following a proper diet does not mean that you overeat by thinking no harm in overindulging in even the so-called healthy food. It is the balance that a person should strive for. Apart from following a healthy eating lifestyle, people should also add regular exercise in their routine to further boost the functioning of their body. Exercise and healthy diets are elixirs to healthy living and positive growth. Eat healthy to keep yourself in healthy weight categories.

Gut-health

Keeping your gut healthy is not taken seriously by people but they should know that everything starts from your stomach. If you put garbage in your gut then it is bound to pollute it. This will damage your digestive system and can cause problems that will lead to many other complications. Everything starts with your gut, therefore, eat healthy to keep it healthy.

Healthy eating is a way towards a healthy lifestyle.

Cleanse THC in Your Hair and Learn About Advantages of Various Drug Screening Methods

Cleanse THC in Your Hair and Learn About Advantages of Various Drug Screening Methods

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When it comes to drug testing, you should have in mind that there are differences between various testing methods depending on biological specimens used for it, such as hair, saliva, urine, or blood. 

However, we cannot say which one is the best, because the choice depends on numerous factors such as company’s level of tolerance, federal regulations, expanses, detection window and the reasons for testing that could be due to reasonable suspicion, random, pre-employment and post-accident screening.

Every single testing method features advantages and disadvantages as well as ways to tamper with the results. For instance, urinalysis is the simplest to adulterate, while a hair follicle drug test requires an appropriate hair cleanser for a drug test.

A Brief History of Drug Testing

During the 80s, urinalysis became the first method for drug screening as the idea to maintain a drug-free workplace. Therefore, urinalysis became a gold standard since it could detect short-term usage as well as substance abuse behavior.

The main reason for its popularity started because it was profoundly simple to transport and collect urine specimen, it had an affordable price tag, and it was accurate and provided enough detection window that every employer could handle.

Since urine positivity rates decreased as time went by to a certain level, professionals started raising suspicion on whether people found ways to adulterate and subvert drug screenings. 

That was the main reason why they implemented other types of screening, such as hair analysis as the most efficient way to check someone’s long-term drug abuse.

If you have not evaluated different methods for drug screening, you should know that every single method features weaknesses and strengths. 

The urine drug test was the most popular, but people found out ways how to tamper with the results, which brought us to a point in creating ways that were challenging to cheat.

Easiest ways to learn more on cannabis screenings is by checking here for more information. 

We decided to present to you the advantages and disadvantages of each drug testing method so that you can see which one is the best for your particular company:

  1. Urinalysis
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We have mentioned above that urine drug screening was and still is the most common and popular method for checking whether someone uses drugs or not. The main reason for that is due to the least invasive procedure for taking specimen as well as affordability that comes with it.

The main problem that lies with it is the ability to tamper with the test, especially in the case your employees are conducting samples without supervision.

Advantages:

  • Affordable price tag 
  • Proven track record and longevity within the drug testing industry among employers
  • It can detect numerous types of drugs, as well as short-term abuse. The main exception is cannabis that may remain in urine for months in case of frequent consumption.
  • It is approved for federal testing, which means that regulations are considering it as a suitable method.
  • It is common for numerous screening reasons such as random, post-accident, pre-employment, follow-up, reasonable suspicion, and return-to-duty testing.

Disadvantages

  • It is simple to manipulate it
  • You can place something in urine or use someone else’s so that you can pass the test
  • You can dilute the urine by drinking plenty of fluids beforehand, but most employers nowadays can detect dilution and fail the participant.
  • You have to pay a higher price tag for screening under supervision because if you allow employees to do everything by themselves, you will have higher levels of adulteration and cheating.
  • It cannot measure the frequency of drug abuse as well as momentary impairment
  1. Saliva Drug Screening

You should have in mind that oral fluid or saliva drug test requires medical personnel and supervised observation, which means that you will not be able to tamper with the overall results. 

It is an excellent choice because it is affordable and you can conduct it in both laboratory and remote work location under supervision.

The main problem with it is a small detection window, which means that it is efficient if you wish to detect current impairment, which employers conduct post-accident or due to reasonable doubt.

Advantages

  • Affordable price tag when compared with other screening methods
  • It can detect the momentary impairment up to two days 
  • It is challenging to cheat the test because it requires direct observation
  • It is accurate the same way as urine
  • You can conduct it due to numerous screening reasons we’ve mentioned above

Disadvantages

  • It features short term detection window which includes a maximum of 48 hours of drug abuse
  • It is not approved for federal testing
  • It won’t provide you the ability to check long term and frequency of substance abuse

If you wish to learn how to pass this particular screening method, you should check out this website: https://www.wikihow.com/Pass-a-Mouth-Swab-Test.

  1. Hair

Have in mind that hair follicle drug test is a useful solution for return-to-duty as well as pre-employment screenings because it will provide you long detection window as well as the ability to check the patterns of abuse.

In case you have problems with misusing prescription drugs or any other illegal substance, you will not be able to cleanse your hair in a matter of days before the test. Therefore, it is a perfect choice as the addition that will determine whether an applicant has a history of drug usage.

It is highly challenging to cheat with it, and even though you can use detoxification shampoo as well as Macujo method for hair cleansing, you will not be able to avoid it naturally. 

Since it features a detection window of 90 days, it can detect patterns of use, which is a useful thing to know before hiring someone.

Advantages

  • It can detect long term drug abuse that could go up to three months or ninety days
  • High rates of positive results, and it is a perfect test for the detection of cocaine abusers
  • It can reveal patterns of drug abuse which is vital for pre-employment screening
  • It is not that simple to cheat it

Disadvantages

  • Expensive price tag
  • It cannot detect short term drug use
  • It cannot detect sporadic substance abuse
  • It is not federally approved